Let’s advance · Free video course

Lesson 1:Variations on the Dip

Press play · move at your pace

pause, rewind, laugh, repeat.

Learn the move:
Variations on the Dip.

The ‘Dip’ can be modified in numerous ways to add variety to a dance routine. By changing the direction or speed of the dip, or by adding different hand movements, the simple ‘Dip’ can be transformed into a new move. For example, the ‘Dip’ can be used to move from side to side or to cross over, creating a dynamic transition effect.

Try the footwork first. Add the hands once the rhythm feels natural.